Pepper Grilled Chicken Recipe - Healthy & Delicious

Grilled chicken and grilled paneer are 2 simple flavorful dishes that can be enjoyed with minimum ingredients

Prep Time 8

Cook Time 45

Total Time 8 45

Course Appetizer

Cuisine Indian

Servings 4

Calories 291 kcal

All the marinade components like 1 thinly sliced onion, 1-inch ginger, 4 garlic bulbs, 1 chopped tomato, ¼ cup chopped coriander leaves, 2 tbsp mint leaves should be placed in a blender
Use just a little water as you ground it into a thick paste
Take 4 chicken thigh-leg pieces, add the marinade mixture, 2 tsp chicken pepper grill powder, 1 tbsp lemon juice - ½ tsp salt and mix well
Refrigerate the chicken for at least an hour or marinate it overnight with plastic wrap covering it
Prepare the grill by coating it with nonstick cooking spray
Spray the chicken with oil, then place it on a grill set to medium heat
Spray cooking spray on the opposite side, flip it over, and allow it to cook
Grill till golden brown on both sides
While the chicken is grilling, you may also drizzle some lemon juice over it
Avoid over-grilling to avoid the chicken becoming dry
Remove the chicken from the grill once it is well cooked and has a golden brown hue
Serve with your preferred salad

Use your oven for baking this if you don't have a grill
Place the marinated chicken on a baking sheet that has been coated with cooking spray and lined with aluminum foil
Set the oven to 375°F
Bake for 45 minutes total with the baking sheet inside the oven
After the first 20 minutes of baking, then bake again for an additional 25 minutes, after spraying cooking spray on the chicken
Lemon juice can be added
Even better, add some lemon juice right before taking it out of the oven

Keyword grilled chicken