Mangalorean Fish Fry recipe
Rava fish Fry is a flavorful, shallow-fried seafood dish prepared, coated with a few common spices and herbs and semolina or rava
Ingredients
- 2 tbsp ginger-garlic paste
- ½ tsp turmeric powder
- 5 tbsp Vinegar
- 1 pack Fish fry masala
- 1 cup semolina flour / rava
- 4 no pomfret whole fish
- oil for frying
Instructions
Method to prepare fish fry recipe
- In a bowl combine 2 tbsp ginger garlic paste, 1 packet of fish fry masala, ½ tsp turmeric powder, 5 tbsp vinegar and make a smooth paste
- Fish fry masala will generally have salt in them so add salt only if required
- Take washed and cleaned 4 pomfret fish pieces
- Make cuts on the fish
- Add the masala to the fish and coat the masala on each side of the fish thoroughly
- Let the fish marinate for 15 to 20 minutes
- On a plate take 1 cup semolina /rava
- Place the marinated fish on the semolina and coat the rava to the fish
- Heat a pan add coconut oil and let it heat on low to medium flame
- Gently place each fish piece on the pan
- Fish should be shallow fried for eight to ten minutes on each side in hot oil
- Serve warm
Tava fish fry recipe
- The same recipe can be followed for tava fish fry
- The rava coating should be skipped and the fish should be fried along with the marinated masala on the pan
- Fry both sides of the fish thoroughly and enjoy it warm
Video
Notes
Approximate nutritional facts :
| Servings: 4 | |
| Amount per serving | |
| Calories | 100 |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0.4g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 582mg | 25% |
| Total Carbohydrate 18.7g | 7% |
| Dietary Fiber 0.1g | 0% |
| Total Sugars 0.2g | |
| Protein 0g | |
| Vitamin D 0mcg | 0% |
| Calcium 4mg | 0% |
| Iron 0mg | 2% |
| Potassium 41mg | 1% |